Photo: Tyrrell Fitness And Nutrition
Polenta tart with sausage & broccoli
8 ingredients
10 min + 30 min
Serves 4
openrecipes
This alternative supper uses Italian ground cornmeal as a base for meatballs and veggies
Estimated Nutrition (whole recipe, rough)
628
Calories
35g
Protein
42g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork Sausage | 100g cooked | 301 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1l vegetable stock
- 200g instant polenta
- 50g Parmesan , grated
- 140g thin-stemmed broccoli
- 200g ready-grated mozzarella
- 100g semi-dried tomatoes
- 1 garlic clove , chopped
- 4 Italian pork sausages , skins removed and split into bite-sized chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes