Photo: K8
Poached sea trout & soused vegetables
19 ingredients
5 min + 40 min
Serves 2
openrecipes
Take inspiration from chef Matt Tebbutt and give your fish supper a Scandi twist
Estimated Nutrition (whole recipe, rough)
316
Calories
4g
Protein
14g
Fat
41g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sea Trout | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sticks celery , halved
- 1 onion , peeled and thickly sliced
- 2 bay leaves
- 1 tsp coriander seeds , plus a few black peppercorns
- 300ml white wine
- 150ml white wine vinegar
- 2 pieces sea trout , skin on and pin-boned
- 2 fat carrots
- 1 onion
- 1 fennel bulb
- 200ml olive oil
- small chunk root ginger , halved
- 1 tsp coriander seeds
- few sprigs thyme
- 1 star anise
- 2 garlic cloves
- pinch saffron strands
- 100ml white wine vinegar
- 1-2 tsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes