Photo: Joseph Gonzalez
Poached egg with spicy rice
7 ingredients
10 min + 12 min
Serves 1
openrecipes
Want nutrition in 30 minutes? This quick simple recipe is full of fibre, iron, folic acid and vitamin C
Estimated Nutrition (whole recipe, rough)
549
Calories
17g
Protein
20g
Fat
74g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp oil
- 1⁄2 onion , chopped
- 1⁄2 green pepper , deseeded and sliced
- 1 x 250g pouch microwave pilau basmati rice (we used Tilda Rizazz)
- 50g frozen peas
- 1 tsp medium curry powder
- 1 egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes