Photo: Anna Pelzer
Poached egg salad with garlic croutons
7 ingredients
Serves 2
openrecipes
Classic combination of eggs, garlic and cheese make for a rich, yet fresh lunch dish
Estimated Nutrition (whole recipe, rough)
453
Calories
10g
Protein
41g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 crushed garlic clove
- 2 tbsp olive oil
- 1 small ciabatta loaf, torn in bite-sized pieces
- 2 eggs
- 1 head torn Cos lettuce
- 4 tbsp fresh Caesar salad dessing
- slices of avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes