Photo: Lily Banse
Poached chicken with tarragon sauce
13 ingredients
Serves 6
openrecipes
Simple, clean flavours let the ingredients shine in this modern classic
Estimated Nutrition (whole recipe, rough)
936
Calories
53g
Protein
28g
Fat
116g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken , skin removed
- 2 carrots , chopped
- 6 peppercorns
- 1 bay leaf
- 1 onion , chopped
- 1 bunch parsley
- 1 bunch tarragon , chopped (reserve 1 large sprig)
- 1 garlic clove , peeled and flattened with the flat side of a knife blade
- green salad to serve
- 1 tbsp butter
- 1½ tbsp flour
- 125ml single cream
- 1 egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes