Photo: Lily Banse
Poached chicken with vegetable & orzo broth
7 ingredients
10 min + 20 min
Serves 4
openrecipes
Try this speedy supper when you want something light but warming for a midweek meal
Estimated Nutrition (whole recipe, rough)
256
Calories
34g
Protein
4g
Fat
21g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1l chicken stock
- 2 skinless chicken breasts
- 4 carrots , peeled and sliced
- 100g orzo
- ¼ Savoy cabbage , cored and roughly sliced
- 3 spring onions , sliced
- 2 tbsp pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes