Photo: Caroline Attwood
Poached Haddock
9 ingredients
Serves 2
openrecipes
Poached Haddock with Parsley Sauce. A great introduction to fish for novice chefs!
Estimated Nutrition (whole recipe, rough)
756
Calories
58g
Protein
34g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Fish
- 2 Medium or 1 Large Fillets of Haddock (Prepared by your fish monger)
- 1/2 Pint of Milk (or enough to just cover fish)
- Large Knob of Butter
- Chopped Fresh Parsley
- Chopped Fresh Chive
- On the Side
- 8-12 New Potatoes
- 1/2 Sliced Savoy Cabbage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes