Photo: Lily Banse
Poached Chicken Pearl Barley
7 ingredients
Serves 2
openrecipes
A great healthy dish which is tasty as well as filling
Estimated Nutrition (whole recipe, rough)
487
Calories
38g
Protein
5g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Leek | 1 medium (89g) | 54 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken quarters, skinned
- 1 carrot, peeled and finely chopped
- 1 celery stick, finely chopped
- 1 onion, finely chopped1/2 leek, finely chopped
- 2 handfulls pearl barley
- Good chicken stock
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes