Photo: Tina Dawson
Pork & noodle pan-fry with sweet & spicy sauce
9 ingredients
2 min + 8 min
Serves 4
openrecipes
Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes
Estimated Nutrition (whole recipe, rough)
468
Calories
43g
Protein
21g
Fat
31g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sunflower Oil | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 spring onions
- 2 tbsp sunflower oil
- 300g bag small broccoli florets
- half a 250g packet of thick egg noodles
- 450g lean pork stir-fry
- 100g shiitake mushrooms or chestnut mushrooms
- 180g jar Cantonese sweet and spicy stir-fry sauce
- 300g bag beansprouts
- handful roasted salted cashew nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes