Photo: Lily Banse
Popcorn chicken with zingy soured cream dip
10 ingredients
30 min + 15 min
Serves 2
openrecipes
Crispy-coated chicken but not as you know it - serve your breaded goujons with a creamy dip - perfect for movie night
Estimated Nutrition (whole recipe, rough)
879
Calories
51g
Protein
29g
Fat
100g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Popcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g salted popcorn
- 85g stale bread or breadcrumbs
- 1 tsp smoked paprika
- 50g plain flour
- 1 large egg
- 2 skinless chicken breasts , cut into long thin strips
- oil , for frying
- 150ml pot soured cream
- zest 1 lime and juice of ½
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes