Photo: Sam Loyd
Pork and fennel casserole
10 ingredients
Serves 4
openrecipes
Unwind with a Mediterranean-flavoured casserole of pork, chorizo and fennel.
Estimated Nutrition (whole recipe, rough)
748
Calories
68g
Protein
34g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil
- 1kg/2lbs 2oz pork shoulder, cut into large cubes
- 200g/7oz chorizo, cut into chunks
- 1 onion, sliced
- 1 fennel bulb, finely sliced
- 250ml/9fl oz chicken stock
- 2 lemons, zest and juice
- 1 x 400g/14oz can chickpeas
- 100g/3½oz large pitted green olives
- 1 tbsp chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes