Photo: Kevin McCutcheon
Pork Stew with Star Anise
12 ingredients
Serves 3
openrecipes
An easy and very tasty pork and root veg stew.
Estimated Nutrition (whole recipe, rough)
566
Calories
61g
Protein
18g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Anise | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Pork shoulder
- 1 Onion, chopped
- 3 Carrots, sliced
- 1 Parsnip, sliced
- Half a swede, cubed
- 1 Good quality chicken stock cube
- 1 Glass of dry white wine
- 1 Anise star
- 3 Bay leaves
- Half a tsp of dried sage or a spig of fresh
- A good shake of paprika
- Salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes