Photo: Anna Pelzer
Salad Lyonnaise
9 ingredients
Serves 2
openrecipes
A traditional French bistro salad is made healthier with crisp pancetta, a light vinaigrette and a poached egg
Estimated Nutrition (whole recipe, rough)
215
Calories
7g
Protein
19g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices ciabatta , diced
- olive oil spray
- 4 slices pancetta
- 1 tbsp red wine vinegar
- ½ small shallot , finely chopped
- 1 tsp Dijon mustard
- extra-virgin olive oil
- 2 eggs
- 2 handfuls frisée lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes