Photo: Anna Pelzer
Salad Hazelnut Parmesan Crisps
11 ingredients
Serves 4
openrecipes
Simple elegant salad full of flavour
Estimated Nutrition (whole recipe, rough)
299
Calories
11g
Protein
21g
Fat
20g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Crisps
- 5 oz coarsely grated parmesan cheese
- 1 oz finely toasted hazelnuts
- Vinaigrette
- 1 oz lemon juice
- 1 oz olive oil
- 1/2 oz maple syrup
- Salt and pepper
- Salad
- 16 oz mesculun salad
- 4 slices prosciutto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes