Photo: K8
Sage & onion toad-in-the-hole
7 ingredients
Serves 4
openrecipes
A lighter version of the ultimate comfort food classic, perfect for colder nights
Estimated Nutrition (whole recipe, rough)
1148
Calories
41g
Protein
55g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork Sausage | 100g cooked | 301 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 extra-lean pork sausages
- 1 red onion , cut into wedges
- 1 tsp olive oil
- 150g plain flour
- 1 egg
- 300ml skimmed milk
- 2 tbsp chopped sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes