Photo: Sam Loyd
Pork with lemon picatta sauce
10 ingredients
Serves 2
openrecipes
Cooked in the pan juices, with a host of Mediterranean ingredients, this is a low-fat dish that packs in the flavour
Estimated Nutrition (whole recipe, rough)
1127
Calories
77g
Protein
33g
Fat
123g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g pork tenderloin , cut into 1cm thick slices
- plain flour , for dusting
- olive oil
- 1 shallot , finely chopped
- 1 tbsp lemon juice
- 125ml vegetable stock or chicken stock
- 125ml white wine
- 1 tbsp capers , rinsed and drained
- parsley , chopped, to serve
- broccoli , steamed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes