Photo: Sam Loyd
Pork with garlicky bean mash
7 ingredients
5 min
Serves 1
openrecipes
Crushed haricot beans make a tasty, nutritious alternative to mashed potato and go great with grilled meat
Estimated Nutrition (whole recipe, rough)
673
Calories
55g
Protein
43g
Fat
14g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pork steak , trimmed of fat
- 1 tbsp olive oil
- 1 small onion or shallot , chopped
- 1 garlic clove , crushed
- half a 410g can haricot beans in water, rinsed and drained
- 125ml vegetable stock
- 1 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes