Photo: Anna Pelzer
Pork with fruit bowl salad
6 ingredients
5 min + 10 min
Serves 4
openrecipes
Perfect when you only have time to whip round the supermarket, just 6 ingredients
Estimated Nutrition (whole recipe, rough)
467
Calories
29g
Protein
28g
Fat
26g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Satsuma | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 4 x 175g/6oz pork chops
- 4 satsumas , 2 segmented and 2 juiced
- 1 small red onion , finely sliced
- 200g pack chicory , separated into leaves
- 25g dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes