Photo: Sam Loyd
Pork with ClemenGold Glaze
14 ingredients
Serves 4
openrecipes
This is a substantial dish full of South African sunshine, the sweet ClemenGolds tenderise and flavour the meat and the juices add to the salad. Yummy!
Estimated Nutrition (whole recipe, rough)
678
Calories
37g
Protein
28g
Fat
72g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Juice and zest of one ClemenGold
- 1 tsp. cracked black pepper
- 1 tbsp. soy sauce
- 2 tsp. runny honey
- 2 x 300/400g pork fillets trimmed
- 8 spring onions, trimmed
- 1 bunch of asparagus, trimmed
- 2 heads endive
- 200g cooked new potatoes
- 2 ClemenGold
- For the dressing;
- 50ml olive oil
- 15ml white wine vinegar
- 1 tsp. dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes