Photo: Sam Loyd
Pork schnitzel with tomato & caper sauce
9 ingredients
15 min + 15 min
Serves 4
openrecipes
An easy, make-ahead supper with a tangy sauce
Estimated Nutrition (whole recipe, rough)
1042
Calories
58g
Protein
42g
Fat
106g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 escalopes of pork , about 175g/6oz each
- 100g fresh white breadcrumbs
- 50g parmesan , freshly grated
- 6 sage leaves, shredded, plus extra for frying
- 1 egg , beaten
- 5 ripe tomatoes
- 5 tbsp olive oil
- 2 tsp capers , chopped
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes