Photo: Sam Loyd
Pork goulash with herby dumplings
13 ingredients
25 min
Serves 10
openrecipes
Goulash makes a great freezer standby - just the job when you're pushed for time, but want the comfort of a stew
Estimated Nutrition (whole recipe, rough)
1196
Calories
69g
Protein
44g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1½kg pork tenderloins , cut into strips
- 2 onions , cut into thin wedges
- 4 garlic cloves , crushed
- 1-2 tbsp smoked paprika
- 500ml beef stock
- 2 x 400g cans chopped tomatoes
- 1 tbsp sugar
- 3 peppers , chopped
- 250g self-raising flour
- 140g shredded suet
- 1½ tsp baking powder
- small bunch oregano , most leaves chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes