Photo: Ernest Porzi
Posh houmous
7 ingredients
Serves 6
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Estimated Nutrition (whole recipe, rough)
786
Calories
23g
Protein
17g
Fat
136g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g tin chickpeas , rinsed and drained
- olive oil
- 1 lemon , juiced
- 2 spring onions , finely chopped
- 2 tomatoes , chopped
- paprika to sprinkle
- pitta bread to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes