Photo: Mike Kenneally
Posh Courgette on Toast
9 ingredients
Serves 1
openrecipes
I grow my own courgettes so therefor always trying out new ways to eat them.
Estimated Nutrition (whole recipe, rough)
705
Calories
24g
Protein
22g
Fat
101g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small courgettes, finely grated
- large handful of freshly grated parmesan
- 3 tbsp of creme fraiche
- sprig of fresh thyme leaves picked
- salt and pepper
- olive oil
- clove of garlic, finely sliced
- sprinkle of dried origano
- big slice of bread of choice (i used a large slice of Bruschetta).
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes