Photo: Pille R. Priske
Portuguese Pea Rice
5 ingredients
Serves 4
openrecipes
Great as a side for any meat dish. Good and filling on it's own as well as a vegetarian dish.
Estimated Nutrition (whole recipe, rough)
387
Calories
8g
Protein
14g
Fat
56g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp extra virgin olive oil
- 1 unit of rice (I usually use mug)
- 2.5 the same units of water
- 2 units of frozen garden peas
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes