Photo: Andrew Ridley
Portobello mushroom & spinach lasagne
8 ingredients
Serves 2
openrecipes
This vegetarian lasagne cheats by skipping the tricky bechamel and using healthy crème frâiche, saving time and calories
Estimated Nutrition (whole recipe, rough)
299
Calories
14g
Protein
21g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , halved and sliced
- 2 garlic cloves , crushed
- olive oil
- 250g portobello mushrooms , sliced
- 200g young spinach
- 6 tbsp half-fat crème fraîche
- 25g Parmesan , grated
- 4 large sheets fresh lasagne , approx 150g
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes