Photo: Eiliv Sonas Aceron
Porridge plus
6 ingredients
5 min + 5 min
Serves 1
openrecipes
Start off the day with a warm tummy - this porridge is packed with energy-giving oats and fat-free Greek yogurt
Estimated Nutrition (whole recipe, rough)
572
Calories
32g
Protein
12g
Fat
89g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- enough porridge oats for 1
- semi-skimmed milk
- fat-free Greek yogurt
- banana , sliced
- hazelnuts , roughly chopped
- honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes