Photo: Stephanie Studer
Pork, green bean & oyster stir-fry
10 ingredients
10 min + 10 min
Serves 4
openrecipes
A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper
Estimated Nutrition (whole recipe, rough)
747
Calories
44g
Protein
31g
Fat
72g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp lime juice
- 1 tbsp chilli bean paste or chilli sauce
- 75ml oyster sauce
- 1 tsp soy sauce
- 2 tbsp vegetable oil
- 400g pork fillet , cut into thin slices
- 2 garlic cloves , chopped
- 1 red onion , cut into chunky pieces
- 140g green beans , halved
- steamed rice or noodle , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes