Photo: Sam Loyd
Pork with sweet & sour onion sauce
8 ingredients
10 min + 20 min
Serves 4
openrecipes
This healthy, meaty main uses lean pork fillets and is on the table in just 30 minutes - serve with your choice of grain
Estimated Nutrition (whole recipe, rough)
839
Calories
39g
Protein
29g
Fat
105g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g mixed basmati rice and wild rice
- 600g pork fillets , cut into 4cm-thick slices
- 2 tbsp coarse black pepper (freshly ground)
- 2 tbsp olive oil
- 1 large red onion , halved and sliced
- 150ml cider vinegar
- 75ml maple syrup
- small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes