Photo: Sam Loyd
Pork with swede colcannon
7 ingredients
5 min + 15 min
Serves 4
openrecipes
Try this fresh twist on mash for a different side dish with weeknight pork
Estimated Nutrition (whole recipe, rough)
676
Calories
40g
Protein
34g
Fat
54g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Swede | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g potatoes , chopped
- 1 medium swede , cut into small chunks
- ½ small head Savoy cabbage , shredded
- 100ml milk
- 50g butter
- 4 pork loin steaks , trimmed of excess fat
- 1 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes