Photo: Anna Pelzer
Potato & smoked trout salad with mustard dressing
11 ingredients
20 min + 10 min
Serves 4
openrecipes
A light smoked fish salad with dill, capers and watercress in a tangy vinaigrette, use mackerel instead of trout if you like
Estimated Nutrition (whole recipe, rough)
389
Calories
7g
Protein
14g
Fat
61g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Trout | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g potatoes , unpeeled
- 1 tbsp red wine vinegar
- 2 tsp dill , finely chopped
- 1 tbsp baby capers in brine, drained and rinsed
- 1 small red onion , thinly sliced into half moons
- 4 handfuls watercress , picked
- 175g smoked trout (or mackerel) fillets, skin and bones removed, flesh broken into chunks
- 2 tbsp wholegrain mustard
- 2 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes