Photo: Lars Blankers
Potato & pea mash
4 ingredients
Serves 4
openrecipes
A great way to get some green veg into your kids!
Estimated Nutrition (whole recipe, rough)
474
Calories
16g
Protein
20g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potatoes , cut into large chunks
- 200g peas , fresh or frozen
- 75g butter
- 150ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes