Photo: Lily Banse
Pot-roast chicken
10 ingredients
Serves 4
openrecipes
One pot roast and the chicken will be incredibly moist
Estimated Nutrition (whole recipe, rough)
629
Calories
46g
Protein
21g
Fat
65g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2tbsp olive oil
- 1.5kg/3lb 5oz whole fresh chicken
- 100g/4oz smoked streaky bacon, chopped
- 500g/1lb 2oz new potatoes
- 1tbsp fresh thyme leaves
- 400g/14oz can chopped tomatoes
- 1tbsp Worcestershire sauce
- 450ml/16floz chicken or vegetable stock
- 100g/4oz frozen peas
- 1 leek, trimmed and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes