Photo: Dana DeVolk
Prawn & fennel bisque
13 ingredients
30 min + 55 min
Serves 8
openrecipes
A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too
Estimated Nutrition (whole recipe, rough)
647
Calories
50g
Protein
33g
Fat
35g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g raw tiger prawns in their shells
- 4 tbsp olive oil
- 1 large onion , chopped
- 1 large fennel bulb , chopped, fronds reserved
- 2 carrots , chopped
- 150ml dry white wine
- 1 tbsp brandy
- 400g can chopped tomatoes
- 1l fish stock
- 2 generous pinches paprika
- 150ml pot double cream
- 8 tiger prawns , shelled, but tail tips left on (optional)
- fennel fronds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes