Photo: David Holifield
Prawn & cod cakes
11 ingredients
30 min + 25 min
Serves 4
openrecipes
Make the most of leftover mash with these superhealthy fishcakes
Estimated Nutrition (whole recipe, rough)
1276
Calories
72g
Protein
34g
Fat
170g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g cod loin, skinless and boneless
- 175g cooked king prawns , chopped
- 175g mashed potatoes
- small bunch chives , snipped
- zest 1 lemon , plus 1 lemon cut into wedges, to serve
- 5 eggs , 1 beaten
- 50g breadcrumbs
- 2 tsp olive oil
- 200g green beans
- 100g cherry tomatoes
- 1 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes