Photo: K8
Prawn & chorizo frittata
8 ingredients
10 min + 25 min
Serves 2
openrecipes
Never tried seafood with spicy chorizo? Give it a go in this simple supper for two
Estimated Nutrition (whole recipe, rough)
551
Calories
44g
Protein
28g
Fat
34g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion , finely chopped
- 50g chorizo , sliced
- 2 tsp olive oil
- 4 eggs , lightly beaten
- 1 tbsp milk
- 85g cooked, peeled prawns
- 100g frozen peas , defrosted
- leafy salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes