Photo: Tyrrell Fitness And Nutrition
Prawn & broccoli Asian omelette
8 ingredients
10 min + 12 min
Serves 2
openrecipes
Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients
Estimated Nutrition (whole recipe, rough)
336
Calories
44g
Protein
9g
Fat
23g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs , beaten
- juice ½ lemon
- sunflower oil
- large handful small broccoli florets
- 200g large cooked prawns
- 1 red chilli , chopped
- 1 large garlic clove , chopped
- oyster sauce , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes