Photo: Dana DeVolk
Prawn & black pepper stir-fry
5 ingredients
5 min + 10 min
Serves 2
openrecipes
A quick and easy stir-fry to rival the Chinese take away
Estimated Nutrition (whole recipe, rough)
306
Calories
34g
Protein
16g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp black peppercorns , crushed
- 200g pack frozen raw prawns , defrosted and drained
- 2 tbsp sunflower oil
- 125g stir-fry pack mixed vegetables and noodles
- 120g sachet oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes