Photo: Thought Catalog
Prawn & avocado escabèche
10 ingredients
Serves 6 - 8
openrecipes
A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice
Estimated Nutrition (whole recipe, rough)
543
Calories
32g
Protein
23g
Fat
63g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- juice of 3 limes
- 5 spring onions , thinly sliced
- 1 tbsp tomato paste
- large pinch dried oregano
- 300g ripe tomatoes , cherry or plum, finely chopped
- 1 green chilli , seeded and finely chopped
- 400g bag large frozen cooked, peeled prawns
- 2 ripe avocados
- 3 tbsp chopped coriander
- iceberg lettuce leaves and ready-cooked poppadums, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes