Photo: Dana DeVolk
Prawn cocktail cups
9 ingredients
20 min
Serves 8
openrecipes
These retro starters can be made an hour in advance and handed round with drinks before dinner
Estimated Nutrition (whole recipe, rough)
339
Calories
33g
Protein
20g
Fat
11g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-6 Little Gem lettuce hearts
- 350-400g/12-14oz cooked, peeled prawns
- 3 tbsp extra-virgin olive oil
- 2 tbsp lemon juice
- 4 tbsp coarsely chopped flat-leaf parsley
- mustard and cress, to serve
- 100g mayonnaise
- 25g tomato ketchup
- Tabasco sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes