Photo: Monika Grabkowska
Prawn chowder with mashed potato
10 ingredients
15 min + 20 min
Serves 4
openrecipes
Whizzing corn in the blender gives this soup a rich, luxurious texture and thickens it, too
Estimated Nutrition (whole recipe, rough)
518
Calories
42g
Protein
12g
Fat
64g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Sweetcorn | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can sweetcorn , drained
- 500g floury potatoes , cubed
- 2 tbsp milk
- 1 tbsp sunflower oil
- 1 bunch spring onions , finely chopped
- 1 tbsp tomato purée
- 1 tsp paprika
- 600ml vegetable stock
- 200g small peeled prawns , defrosted if frozen
- 4 rashers streaky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes