Photo: K8
Prawn and Chorizo Parcels
9 ingredients
Makes 9 parcels
openrecipes
Spicy, smokey prawn and chorizo wrapped in puff pastry.
Estimated Nutrition (whole recipe, rough)
582
Calories
62g
Protein
20g
Fat
40g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Half an onion
- 100g Chorizo sausage
- 150g Cooked King Prawns
- 5 Cherry tomatoes
- Pinch of black pepper
- Pinch of ground coriander
- Half a teaspoon of garlic paste
- 1 pack pre-rolled puff pastry
- 1 egg, beaten.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes