Photo: Anna Pelzer
Prawn and Avocado Salad
14 ingredients
Serves 1
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A really really healthy salad- full of good stuff!
Estimated Nutrition (whole recipe, rough)
949
Calories
46g
Protein
62g
Fat
70g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Large handful of your favourite salad leaves
- A few slices of cucumber cut into quarters
- 2 cherry tomatoes, cut into quarters
- 1 tsp pine nuts, slightly toasted
- 1/8 red onion, cut into slices
- 1/2 packet of cooked king prawns (shell on if you can)
- 1/2 an avocado, sliced longways then in half.
- 5 asparagus spears
- a few slices from a long, thin red pepper
- olive oil
- mayonnaise (Helman's tastes best)
- lemon juice
- salt and pepper
- soft boiled egg (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes