Photo: Dana DeVolk
Prawn Risotto with plantain
11 ingredients
Serves 2
openrecipes
Soft prawns in lightly seasoned risotto with fried plantain
Estimated Nutrition (whole recipe, rough)
183
Calories
31g
Protein
6g
Fat
2g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Celery | 1 stalk (40g) | 6 |
| Sweetcorn | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g of savoury risotto
- 70g of uncooked prawns
- 75g of sweetcorn
- 1 plantain
- 2 eggs
- 2 sticks of celery
- EQUIPMENT
- Sharp knife
- Chopping board
- Frying pan
- 2 Serving bowls
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes