Photo: Anna Pelzer
Prawn Mango Salad
8 ingredients
Serves 4
openrecipes
Dump the limp lettuce - try this scrumptious salad!
Estimated Nutrition (whole recipe, rough)
432
Calories
34g
Protein
2g
Fat
77g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x bag of Rocket
- 1kg sweet potatoes, peeled and cut into 1 inch cubes and steamed. Set aside to cool.
- 750g cooked prawns, peeled and deveined
- 100g snow peas - halved lengthways on the diagonal
- 80ml sweet chilli sauce
- 60ml lime juice
- 1 x red chilli cut into fine dice
- 1 x mango, flesh cut into short, thin slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes