Photo: Dana DeVolk
Prawn Jambalaya
12 ingredients
Serves 5
openrecipes
A tasty simple Louisiana Creole dish of Spanish and French influence.
Estimated Nutrition (whole recipe, rough)
702
Calories
63g
Protein
19g
Fat
69g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g cooked frozen prawns, defrosted
- 200g diced pancetta
- 30ml cooking oil
- 1 large onion, finely chopped
- 2 stalks celery, finely chopped
- 350g rissotto rice
- 5-10ml mild chilli powder
- 1 litre chicken stock
- 2 bay leaves
- 1 red pepper, cored, seeded and sliced
- 1 green pepper, cored, seeded and sliced
- 400g canned chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes