Photo: Louis Hansel
Ginger-Wasabi Salmon and Sweet Potato Skewers Recipe
14 ingredients
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Low fat and full of nutrition!
Estimated Nutrition (whole recipe, rough)
678
Calories
34g
Protein
37g
Fat
54g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sockeye Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Blackberry | 1 cup (144g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low sodium teriyaki sauce
- 4 Tablespoons wasabi powder
- 1 Tablespoon fresh crushed garlic
- 4 Tablespoons grated fresh ginger
- 1 1/2 lb sockeye salmon fillets, cubed
- 1/2 cup + 2 Tablespoons extra virgin olive oil
- 2 sweet potatoes, peeled and cubed
- 1/3 cup balsamic vinegar
- Freshly ground black pepper, to taste
- Sea salt, to taste
- 8 bamboo skewers soaked in water for at least 30 minutes
- 8 cups Mesclun greens (or other salad greens)
- 2 cups fresh blackberries
- 1 cup crumbled low fat feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes