Photo: Markus Spiske
Prawn & scallop 'coctel'
13 ingredients
Serves 2
openrecipes
This light, spicy Mexican-style starter is great for kick-starting your tastebuds
Estimated Nutrition (whole recipe, rough)
979
Calories
45g
Protein
24g
Fat
152g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Agave | 1 tsp (7g) | 21 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350ml tomato juice
- 50ml freshly squeezed orange juice
- juice 1 lime
- ½ tbsp grenadine
- 1 ½ tbsp Worcestershire sauce and a very healthy shake of Tabasco
- ¼ cucumber
- 140g scallops
- ½ avocado
- 100g cooked prawns
- 2 spring onions , finely chopped
- 1 tbsp tequila (100% blue agave)
- handful coriander , chopped
- crackers and buttered bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes