Photo: Sorin Gheorghita
Prawn & pea risotto
10 ingredients
Serves 4
openrecipes
A great storecupboard staple for when you haven't managed to make it to the shops
Estimated Nutrition (whole recipe, rough)
771
Calories
44g
Protein
33g
Fat
69g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- olive oil
- 1 small onion , finely chopped
- 2 garlic cloves , crushed
- 300g carnaroli rice or arborio rice
- 100ml white wine (optional)
- vegetable stock fresh, cube or concentrate made up to 800ml
- 250g cooked peeled prawns , defrosted if frozen
- 100g frozen peas , defrosted
- 80g Parmesan , grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes