Photo: Priscilla Du Preez
Prawn & mussel pies
16 ingredients
20 min
Serves 4
openrecipes
A soupy pie with light pastry and seafood filling - an impressive dish that's easy to put together by Gary Rhodes
Estimated Nutrition (whole recipe, rough)
589
Calories
30g
Protein
27g
Fat
60g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pastry | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half x 375g pack ready-rolled puff pastry
- 150ml white wine
- 1kg mussels in their shells, cleaned and debearded
- 2 tbsp olive oil
- 1 large onion , sliced
- 4 sticks celery , sliced
- 1 star anise
- 1 strip peeled orange zest
- 2 bay leaves
- pinch saffron
- juice half lemon
- 200-250g punnet cherry tomatoes , halved
- pinch cayenne pepper or crushed dried chilleis
- 350g peeled Atlantic prawns
- 25-50g/1-2 oz butter , to taste
- chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes