Photo: Pranjall Kumar
Tropical Power Shake Recipe
11 ingredients
openrecipes
Really gets your motor running in the morning!
Estimated Nutrition (whole recipe, rough)
962
Calories
23g
Protein
55g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Tofu | 100g firm | 76 |
| Strawberry | 1 cup (152g) | 49 |
| Spirulina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 mango
- 1/2 tsp. natural coconut extract
- 1/2 banana, frozen
- 1 cup of crushed pineapple in juice
- 5 strawberries, frozen
- 1/2 cup soft tofu
- 6 ice cubes
- 1 1/4 cup fat free soy milk
- 1 heaping tbsp. high- quality protein powder (optional)
- 1 tsp. flax oil (optional)
- 1/2 tsp. spirulina powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes